NUTRITION IN St Paul MN

It is a common misconception that you can achieve your health goals through exercise regardless of what you eat. On the contrary, nutrition in St Paul MN plays a key role in maintaining weight, energy, complexion, and overall self-esteem. That's why our team at Capitol Health and Injury Center can work with you to form a customized nutritional program designed to meet your needs. We also provide personalized exercise programs and lifestyle counseling to help reinforce your nutritional plan.

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What Is Nutritional Counseling in St Paul MN?

Nutritional counseling uses nutritional supplements and healthy food recommendations to increase a patients' health and quality of life. Our chiropractor assesses your medical history, current health issues, and overall wellness goals to understand what kind of nutritional care you need. At your nutritional counseling appointment, our chiropractor will recommend supplements, vitamins, and foods to help with weight loss and improving your overall health. Most nutritional plans also include exercises to incorporate into your daily regimen. These exercises can improve your strength and flexibility while supporting your nervous system.

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Benefits of Nutritional Counseling

We all have different goals when it comes to our bodies. Some people want to lose weight or detox, some want to maintain a particular weight, and others desire to gain muscle. While our goals vary, we all want to live healthier lives. Regardless of what your health goals may be, our nutritional counseling can help. Common benefits of nutritional counseling include:

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Helps Manage Chronic Health Concerns

One of the primary reasons why so many people turn to nutritional counseling is to manage chronic health issues. For example, some foods can be major triggers for chronic health conditions. That's why paying attention to the food you consume is beneficial. Our chiropractor can help you manage your diet and limit your exposure to these triggers.

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Aids Weight Loss

If you have been trying to lose weight, nutritional counseling can be especially helpful. Our chiropractor can create a personalized plan so that you have a specific diet to follow. This allows you to eat a healthy and well-rounded diet while also losing weight.

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Helps Build Healthy Habits

In some cases, patients simply want to build healthy habits. A professional can help you gradually build up to your goal in a way that is effective and long-lasting.

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Everybody Can Benefit from Nutritional Counseling

No matter your current health goals, nutritional counseling with a chiropractic professional can be a great help. You can benefit from counseling with a nutrition professional no matter your weight, body shape, age, or abilities. At Capitol Health & Injury Center in St. Paul, we can help you take the necessary steps for better nutrition and wellness. Call our office today to schedule your first consultation or to learn more about how our chiropractic care can help.